6-8:30 pm | Breath, Bandhas, & Drishti
Deep breathing with sound gives us body and mind control. Bandhas are internal muscular and energetic centers, that, when activated and engaged pulls our attention within. Mastery of bandhas enable us to gain strength from the inside out, which, over time, gives us complete body control. Drishti’s are gaze points to direct our attention during asana practice. In order to successfully progress in our practice, we must understand the concepts and learn how to apply them in our asana practice. But how? Spend the afternoon with Krista exploring these invaluable concepts in depth, and learn how to apply them in the asanas of primary series. Serious work and some serious fun! Suitable for all levels.