8:00am – 10:00am: Mysore
10:30am – 12:30pm: Digging Deep Into Backbends
Spend the afternoon with Krista digging deep into your waist, your back and your heart. Understanding the emotional and physiological connection to backbending can help you infinitely deepen your physical understanding of backbending. Utilizing various back bends from the Ashtanga series, we will explore the use of the waist, the heart and the spine in backbends and look into how emotions help or hinder our growth. Leave this session with a newfound love of backbends, a new appreciation of our own ‘perceived’ limitations, and tools to take your practice to a new level. Suitable for all levels.